Youth Athletic Development

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Does your athlete eat, sleep, and breath sports? Does he or she enjoy competing with other like-minded kids at the highest level they can possibly play? For youth athletes that want to maximize their potential, we offer personalized training sessions that will help them exceed in any sport they set their mind to.

Performance Strength Lab provides a structured and planned training program for your athlete so they can become their best. Our youth athletes have the opportunity to become high(er) performing athletes in a fun, team-like atmosphere trained by a college educated staff, why wait to get them started?

We offer coaching in age groups: 10-13 and 14-18.

  • Linear Acceleration & Max Velocity Assistance

  • Agility & Change of Direction

  • Plyometric Training

Speed & Power


  • Olympic Weightlifting Proficiency & Utilization 

  • High-Level Strength & Conditioning 

  • Increased Capacity for Work 

Movement Quality & Skill

  • Advanced Footwork, Coordination, and Balance

  • Optimal Mobility & Flexibility

  • High-Level Conditioning 

© 2018 Performance Strength Lab | Created By Tailor & Reach